Spaghetti Squash Alfredo
So I've been eying up making a recipe like this for a while, and today spied some squash and took the plunge.
Ingredients:
1 medium size squash (it feeds more than you think!)1 clove garlic
1/2 tsp Velata Lemon Garlic Rub
1 tbsp Light Cream Cheese
1/2-3/4 cup Parmesean
1 cup skim milk
1 Tbsp Butter
2 Tbsp Flour (we used gluten free)
Turn oven on to broil: (500 F)
1- cook the squash- I choose to pierce it, microwave for 10 minutes. Then cut it in half- scraped out the stringies and seeds then placed cut side down on a cutting board and then microwaved until done (about 10 more minutes) let rest for another 5-10 minutes.
2- while the squash is cooking in a pot melt butter and garlic. Whisk in the flour. Add milk slowly whisking to prevent lumps. Add remaining ingredients and cook on medium stirring until melted.
3-Take squash, scrape the sides to get the spaghetti strings down. pour in a portion of the sauce- lifting the squash strings around to make sure sauce gets all the way down.
4- top with parmesean cheese and place in oven under the broiler until it's bubbling.
Enjoy! We paired this up with some pork loin seasoned with Velata Lemon Garlic rub as well. Delicious. I had doubled the recipe and have enough left overs for the entire family tomorrow.
Calories 223/servings
