Tuesday, June 25, 2013

Spinach and Feta Turkey Burgers

These turned out really well.  I sorta winged the recipe and will probably tweak abit- which i'm going to note in the recipe here what i'll do different next time.  Kids loved these and had left overs for lunch the next day.


1lb ground turkey
1 cup rolled oats
2 eggs
1/2 a package of frozen spinach thawed and drained (In the one that comes in cubes this worked out to about 6 cubes)
1/2 a cup of feta- go for the crumbled- don't make the mistake I did and be cheap and get the block.  If you can find some with some flavor in it- go for it
Salt and pepper to taste

Pretty simple to make-mix the above ingredients, try to not over work it-mix enough to mix well but then just form into 8 patties.  We BBQ'd these. OIL your BBQ or grill before putting these on they stick like crazy. Cook until well done throughout (several minutes each side).

We served with tomato and fresh lettuce from our garden with grilled asparagus on the side.

Works out to about 177 calories per patty 


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